Short answer

Incorporate the FIFA 11+ program or similar structured movement protocols into athletic training to enhance fundamental movement skills and potentially reduce injury risk.

Field
Human Factors
Source
Sportis Scientific Journal of School Sport Physical Education and Psychomotricity (2025)
Method
Quasi-experimental design with pre- and post-tests.
Sample
18 participants
Evidence
Strong effect

Implementing the FIFA 11+ program as a 12-session intervention significantly improves fundamental movement abilities in male football academy athletes aged 14-17. This human factors research insight is drawn from a 2025 study published in Sportis Scientific Journal of School Sport Physical Education and Psychomotricity. Using Quasi-experimental design with pre- and post-tests. with 18 participants, researchers explored how this design variable affects real-world outcomes. The key design takeaway: Incorporate the FIFA 11+ program or similar structured movement protocols into athletic training to enhance fundamental movement skills and potentially reduce injury risk.

Study
Human FactorsNew This WeekStrong effect

FIFA 11+ warm-up enhances fundamental movement skills in young athletes

Implementing the FIFA 11+ program as a 12-session intervention significantly improves fundamental movement abilities in male football academy athletes aged 14-17.

Sportis Scientific Journal of School Sport Physical Education and Psychomotricity · 2025

01

Key Findings

  • 01The control group showed no significant improvement in fundamental movement skills (p=0.050, Cohen's D=0.770).
  • 02The experimental group, using the FIFA 11+ program, demonstrated significant improvement in fundamental movement skills (p=0.001, Cohen's D=2.287).
  • 03The effect size of the FIFA 11+ program was considerably larger than that of conventional warm-ups.
02

Application

Design takeaway

Incorporate the FIFA 11+ program or similar structured movement protocols into athletic training to enhance fundamental movement skills and potentially reduce injury risk.

How to apply

When designing or evaluating athletic training programs, prioritize the inclusion of exercises that specifically target and improve fundamental movement patterns, such as those found in the FIFA 11+ program.

Project actions

  • 01When designing a sports training program, consider how the warm-up phase can be optimized for skill development and injury prevention.
  • 02Research existing, evidence-based training protocols like FIFA 11+ to inform your design choices.
03

Method & Evidence

AimTo investigate the effect of 12 training sessions of the FIFA 11+ program on fundamental movement skills in male football academy athletes aged 14-17.
MethodQuasi-experimental design with pre- and post-tests.
ProcedureTwo groups of male football academy athletes (ages 14-17) were assessed using the Functional Movement Screen (FMS). The experimental group incorporated the FIFA 11+ program (15 exercises across three sections) into their warm-ups three times per week for 12 sessions, while the control group used conventional warm-up exercises. Post-intervention assessments were conducted for both groups.
Sample18 participants
ContextSports training, specifically football academies.

Variables

IVImplementation of the FIFA 11+ program (vs. conventional warm-up).
DVFundamental movement skills, as measured by the Functional Movement Screen (FMS).
CVAge range of participants (14-17), gender (male), sport (football), duration of intervention (12 sessions), frequency of training (3 times/week).
04

Strengths & Limitations

Strengths

  • +Utilized a recognized assessment tool (FMS) for measuring fundamental movement skills.
  • +Employed statistical analysis, including effect size, to quantify the impact of the intervention.

Limitations

The study's findings might not apply to athletes outside the 14-17 age range or to sports other than football. The specific implementation of the FIFA 11+ program could also vary.

Reliability & validity

The study's validity is supported by the use of a standardized assessment tool (FMS) and statistical analysis. Reliability could be enhanced by ensuring consistent application of the FIFA 11+ program and FMS scoring by trained assessors.

Think critically

How might the effectiveness of the FIFA 11+ program differ across various age groups, genders, or different sports, and what modifications might be necessary for optimal results in those contexts?

05

Design Principles

"Structured, targeted warm-up routines are more effective for developing fundamental movement skills than general warm-ups."

This research highlights the importance of structured warm-up routines for developing crucial physical competencies in young athletes. By focusing on specific movement patterns, designers and coaches can create more effective training protocols that not only enhance performance but also potentially reduce the risk of injury.

06

What This Means for Your Design

Doing the FIFA 11+ warm-up exercises for 12 times made young football players move better and could help stop them from getting hurt.

How to use in your project

  • 1.Reference this study when justifying the inclusion of specific warm-up or training exercises in your design project, particularly if it relates to sports or physical performance.
  • 2.Use the findings to support claims about the effectiveness of your proposed training intervention.
07

Add to My Project

08

Quick Cite

Paragraph starter

The FIFA 11+ program has demonstrated significant efficacy in enhancing fundamental movement skills among young male football athletes (ages 14-17), as evidenced by a study showing marked improvements after 12 training sessions compared to conventional warm-ups. This suggests that structured, targeted warm-up protocols can be a powerful tool for improving athletic capabilities and potentially mitigating injury risks within a design project focused on sports performance.

09

Source

Sportis Scientific Journal of School Sport Physical Education and Psychomotricity

The effect of 12 times training of the FIFA 11+ on fundamental movements in football academy athletes aged 14-17 as an effort to prevent injury

journal · 2025

View source

Questions About This Research

What does the research say about fifa 11+ warm-up enhances fundamental movement skills in young athletes?
Incorporate the FIFA 11+ program or similar structured movement protocols into athletic training to enhance fundamental movement skills and potentially reduce injury risk. Evidence: Sportis Scientific Journal of School Sport Physical Education and Psychomotricity (2025).
Why does "FIFA 11+ warm-up enhances fundamental movement skills in young athletes" matter for design?
This research highlights the importance of structured warm-up routines for developing crucial physical competencies in young athletes. By focusing on specific movement patterns, designers and coaches can create more effective training protocols that not only enhance performance but also potentially reduce the risk of injury.
How can designers apply this research?
Incorporate the FIFA 11+ program or similar structured movement protocols into athletic training to enhance fundamental movement skills and potentially reduce injury risk.
What were the main findings?
The control group showed no significant improvement in fundamental movement skills (p=0.050, Cohen's D=0.770).. The experimental group, using the FIFA 11+ program, demonstrated significant improvement in fundamental movement skills (p=0.001, Cohen's D=2.287).. The effect size of the FIFA 11+ program was considerably larger than that of conventional warm-ups.
What research method was used?
Quasi-experimental design with pre- and post-tests. with 18 participants.
How strong is the evidence?
Evidence strength is rated Strong effect, based on a 2025 journal from Sportis Scientific Journal of School Sport Physical Education and Psychomotricity.
What should I do differently in my next project?
When designing or evaluating athletic training programs, prioritize the inclusion of exercises that specifically target and improve fundamental movement patterns, such as those found in the FIFA 11+ program.
What are the limitations?
The study involved a small sample size and a specific age group, limiting generalizability to other populations or sports.