Short answer

Integrate assessment data directly into the design of intervention protocols to create more efficient, personalized, and effective solutions.

Field: Human Factors
Source: CSUN ScholarWorks (California State University, Northridge) (2020)
Method: Literature Review and Manual Development
Evidence: Strong effect

A structured manual of corrective exercises, keyed to Functional Movement Screen (FMS) scores, enables efficient and individualized injury prevention and performance improvement strategies. This human factors research insight is drawn from a 2020 study published in CSUN ScholarWorks (California State University, Northridge). Using Literature review and manual development, researchers explored how this design variable affects real-world outcomes. The key design takeaway: Integrate assessment data directly into the design of intervention protocols to create more efficient, personalized, and effective solutions.

Study

Human FactorsHigh ImpactStrong effect

FMS-Based Corrective Exercise Manual Streamlines Injury Prevention and Performance Enhancement

A structured manual of corrective exercises, keyed to Functional Movement Screen (FMS) scores, enables efficient and individualized injury prevention and performance improvement strategies.

CSUN ScholarWorks (California State University, Northridge) · 2020

Key Findings

01A comprehensive list of 55 corrective exercises can be compiled to address nine common FMS dysfunctions.
02The Strength of Recommendation Taxonomy (SORT) provides a robust framework for evaluating the evidence quality of corrective exercises.
03A structured manual allows for efficient, individualized prescription of corrective exercises based on FMS scores.

Application

Design takeaway

Integrate assessment data directly into the design of intervention protocols to create more efficient, personalized, and effective solutions.

How to apply

When designing any system that requires assessment and subsequent action, ensure a clear, evidence-based pathway from assessment results to actionable interventions.

Project actions

01When designing a product or system, consider how user data or assessment results can directly inform the product's functionality or recommendations.
02Focus on creating clear, actionable steps that users can follow based on their specific needs or results.

Method & Evidence

AimTo develop a comprehensive manual of corrective exercises that can be efficiently prescribed based on individual Functional Movement Screen (FMS) scores to address movement dysfunctions and reduce injury risk.

MethodLiterature Review and Manual Development

ProcedureAn extensive literature review was conducted to identify and compile corrective exercises for common movement dysfunctions identified by the FMS. The Strength of Recommendation Taxonomy (SORT) was used to ensure the quality of evidence for each exercise. The compiled exercises were then organized into a manual, detailing descriptions, purpose, target tissues, prescriptions, and supporting resources.

ContextSports medicine, physical therapy, and athletic performance settings.

Variables

IVFunctional Movement Screen (FMS) scores.

DVImprovement in FMS scores, reduction in injury incidence/severity (implied).

CVThe specific corrective exercises prescribed, the quality of evidence supporting each exercise (via SORT).

Strengths & Limitations

Strengths

+Utilizes a recognized assessment tool (FMS) for objective data collection.
+Employs a systematic approach (SORT) to ensure the quality of evidence for interventions.

Limitations

The manual's effectiveness relies on the user's ability to accurately self-assess or have their FMS scores interpreted correctly. The quality of the exercises themselves is dependent on the literature review's comprehensiveness and the SORT criteria's application.

Reliability & validity

The reliability and validity of the FMS itself are established in existing literature. The manual's validity relies on the quality of the literature review and the appropriateness of the selected exercises for the identified dysfunctions. Reliability would be in the consistent application of the manual once the FMS is scored.

Think critically

To what extent can the principles of evidence-based linking of assessment to intervention be applied to other domains beyond physical rehabilitation, such as educational support or software troubleshooting?

Design Principles

"Assessment-driven intervention design."

This approach addresses the practical challenges faced by practitioners in developing timely and evidence-based corrective exercise programs. By providing a direct link between assessment scores and targeted interventions, it enhances the efficiency and effectiveness of rehabilitation and performance optimization efforts.

What This Means for Your Design

This research shows that creating a guide that matches specific movement problems (found using a test like the FMS) with the right exercises makes it much faster and easier for people to get better and avoid injuries.

How to use in your project

1.Reference this research when discussing the importance of personalized interventions based on user assessment data in your design project.
2.Use the concept of a structured manual to inform the organization and presentation of your own design solutions.

Add to My Project

Quick Cite

Paragraph starter

The development of a rehabilitation manual based on Functional Movement Screen (FMS) scores, as demonstrated by Mazur (2020), highlights the efficacy of linking specific assessment outcomes to targeted, evidence-based interventions. This approach streamlines the process of prescribing corrective exercises, thereby enhancing efficiency and personalization in injury prevention and performance enhancement strategies.

Source

CSUN ScholarWorks (California State University, Northridge)

A rehabilitation manual of corrective exercises for the Functional Movement Screen™ based on score

journal · 2020

View source

Questions About This Research

What does the research say about fms-based corrective exercise manual streamlines injury prevention and performance enhancement?: Integrate assessment data directly into the design of intervention protocols to create more efficient, personalized, and effective solutions. Evidence: CSUN ScholarWorks (California State University, Northridge) (2020).
Why does "FMS-Based Corrective Exercise Manual Streamlines Injury Prevention and Performance Enhancement" matter for design?: This approach addresses the practical challenges faced by practitioners in developing timely and evidence-based corrective exercise programs. By providing a direct link between assessment scores and targeted interventions, it enhances the efficiency and effectiveness of rehabilitation and performance optimization efforts.
How can designers apply this research?: Integrate assessment data directly into the design of intervention protocols to create more efficient, personalized, and effective solutions.
What were the main findings?: A comprehensive list of 55 corrective exercises can be compiled to address nine common FMS dysfunctions.. The Strength of Recommendation Taxonomy (SORT) provides a robust framework for evaluating the evidence quality of corrective exercises.. A structured manual allows for efficient, individualized prescription of corrective exercises based on FMS scores.
What research method was used?: Literature Review and Manual Development.
How strong is the evidence?: Evidence strength is rated Strong effect, based on a 2020 journal from CSUN ScholarWorks (California State University, Northridge).
What should I do differently in my next project?: When designing any system that requires assessment and subsequent action, ensure a clear, evidence-based pathway from assessment results to actionable interventions.
What are the limitations?: The effectiveness of the manual is dependent on the accurate administration and scoring of the FMS by qualified practitioners. The manual itself does not include direct supervision for exercise execution, relying on a prior familiarization session.