Short answer
Integrate circuit bodyweight training into athletic development programs to build foundational strength and endurance relevant to sport-specific skills.
- Field
- Human Factors
- Source
- Jurnal Keolahragaan (2022)
- Method
- Experimental (one-group pretest-posttest design)
- Sample
- 12 participants
- Evidence
- Strong effect
Circuit bodyweight training can significantly improve both arm muscle endurance and the accuracy of archery performance. This human factors research insight is drawn from a 2022 study published in Jurnal Keolahragaan. Using Experimental (one-group pretest-posttest design) with 12 participants, researchers explored how this design variable affects real-world outcomes. The key design takeaway: Integrate circuit bodyweight training into athletic development programs to build foundational strength and endurance relevant to sport-specific skills.
Circuit bodyweight training enhances arm muscle endurance and archery accuracy
Circuit bodyweight training can significantly improve both arm muscle endurance and the accuracy of archery performance.
Jurnal Keolahragaan · 2022
Key Findings
- 01Circuit bodyweight training positively improves arm muscle endurance.
- 02Circuit bodyweight training positively improves archery accuracy.
Application
Design takeaway
Integrate circuit bodyweight training into athletic development programs to build foundational strength and endurance relevant to sport-specific skills.
How to apply
Design a circuit training program with 6-10 exercises focusing on upper body and core strength, performed in a circuit format with minimal rest between exercises, for athletes needing to enhance endurance and precision.
Project actions
- 01Clearly define the specific movements included in the circuit training.
- 02Ensure consistent measurement tools and procedures for pre- and post-testing.
- 03Consider the psychological impact of training under restricted conditions.
Method & Evidence
Variables
Strengths & Limitations
Strengths
- +Directly addresses the impact of a specific training method on key performance indicators.
- +Uses a controlled experimental design (pretest-posttest) to measure change.
Limitations
The study's findings might not apply to athletes of different ages, genders, or skill levels. The specific 'pandemic conditions' may have introduced unique psychological or environmental factors.
Reliability & validity
Reliability of the 'holding bow digit test' and the 50-meter archery accuracy measurement would need to be established. Validity would depend on whether these tests truly represent the constructs of arm muscle endurance and archery performance in a competitive context.
Think critically
How might the specific nature of the 'pandemic conditions' have influenced the athletes' motivation, adherence to the training program, or their baseline performance, and how could this affect the interpretation of the results?
Design Principles
"Targeted, adaptable training methods can yield significant performance improvements."
This insight is crucial for sports scientists, coaches, and athletes developing training regimens, especially in situations where traditional training facilities are inaccessible. It highlights a practical and adaptable method for maintaining and enhancing performance.
What This Means for Your Design
Doing a series of bodyweight exercises in a circuit can make your arms stronger and help you shoot better in archery.
How to use in your project
- 1.Use this study to justify the selection of circuit bodyweight training as an intervention in your design project if it aims to improve physical performance.
- 2.Cite this research when discussing the benefits of circuit training for muscle endurance and skill-based accuracy.
Add to My Project
Quick Cite
Paragraph starter
This study by Perkasa Wibafied Billy Yachsie et al. (2022) demonstrated that circuit bodyweight training significantly enhanced arm muscle endurance and archery accuracy in elite high school athletes. The research employed a one-group pretest-posttest experimental design over 16 sessions, utilizing a 'holding bow digit test' for endurance and 50-meter archery for accuracy. The positive outcomes suggest that circuit bodyweight training is an effective method for improving sport-specific physical attributes, particularly when traditional training resources are limited.
Source
Jurnal Keolahragaan
Circuit bodyweight training: does it affect increasing arm muscle endurance and archery accuracy in pandemic conditions?
journal · 2022
View sourceQuestions About This Research
- What does the research say about circuit bodyweight training enhances arm muscle endurance and archery accuracy?
- Integrate circuit bodyweight training into athletic development programs to build foundational strength and endurance relevant to sport-specific skills. Evidence: Jurnal Keolahragaan (2022).
- Why does "Circuit bodyweight training enhances arm muscle endurance and archery accuracy" matter for design?
- This insight is crucial for sports scientists, coaches, and athletes developing training regimens, especially in situations where traditional training facilities are inaccessible. It highlights a practical and adaptable method for maintaining and enhancing performance.
- How can designers apply this research?
- Integrate circuit bodyweight training into athletic development programs to build foundational strength and endurance relevant to sport-specific skills.
- What were the main findings?
- Circuit bodyweight training positively improves arm muscle endurance.. Circuit bodyweight training positively improves archery accuracy.
- What research method was used?
- Experimental (one-group pretest-posttest design) with 12 participants.
- How strong is the evidence?
- Evidence strength is rated Strong effect, based on a 2022 journal from Jurnal Keolahragaan.
- What should I do differently in my next project?
- Design a circuit training program with 6-10 exercises focusing on upper body and core strength, performed in a circuit format with minimal rest between exercises, for athletes needing to enhance endurance and precision.
- What are the limitations?
- The study was conducted with a small, specific group of elite male high school athletes, limiting generalizability to other populations or skill levels. The 'pandemic conditions' context might also influence results.